Jared is a holistic medicine and reflexology expert based in Malibu, CA. He is interested in how our bodies respond to food and basic lifestyle behaviors/actions. Jared's particular focus is on pain and digestive issues.
His approach to wellness is centered on the alignment with nature in our training and the connection that we have with food and our environment. Jared's has over 15 years of experience in his field, and has worked with some of the best movement teachers and alternative medicine practitioners in the world.
Education/Certification: BS in kinesiology from CSUN; Personal Trainer Certification from NESTA; certification in sports nutrition from ISSA; 200 hour yoga certification from yoga alliance.
The connection between digestion and mineral deficiency
Understanding gut health
The importance of clean drinking water
Understanding the vagus nerve
The benefits of sun exposure
The politics of food: the politicization of the food pyramid
The recent explosion of the "movement" trend in fitness
Making adjustments in training as we age
Lifestyle tips to improve health and longevity
The benefits of cold water exposure
The Wim Hof method
The vagus nerve article: http://healthycures.org/6-ways-to-instantly-stimulate-your-vagus-nerve-to-relieve-inflammation-depression-migraines-and-more
Wim Hof interview: https://www.youtube.com/watch?v=389c31dD9xg